Dental hygiene refers to the practice of keeping your teeth, gums, and mouth healthy through regular cleanings, check-ups, and proper daily care. Good dental hygiene helps prevent cavities, gum disease, bad breath, and other oral health issues. It’s a vital part of your overall health because many diseases and illnesses can be linked to the state of your mouth.

Key Benefits of Good Dental Hygiene

• Prevents Tooth Decay and Gum Disease: Regular brushing, flossing, and professional cleanings help remove plaque and tartar buildup.
• Fresh Breath: A clean, healthy mouth means fewer bacteria that cause unpleasant odors.
   
• Improved Overall Health: Studies show that healthy gums can reduce the risk of certain systemic conditions like heart disease.
   
• Confidence and Well-being: Healthy teeth and gums contribute to a brighter smile and greater self-confidence.

1. Prevention is Easier than Treatment:
   Regular check-ups and cleanings can catch problems early, saving time, money, and discomfort down the road.
    
2. Overall Health Connection:
   Gum disease has been linked to conditions such as diabetes and heart disease.
   
   Maintaining a healthy mouth can positively impact your entire body.
    
3. Confidence and Quality of Life:
   A clean, healthy smile can boost self-esteem and improve social interactions.
   
   Addressing oral issues early can prevent pain and discomfort that might affect daily life.
    
4. Long-Term Savings:
   Preventive care helps avoid extensive dental procedures, which can be more costly and complex.

 A dental hygienist is a licensed oral health professional who specializes in preventing and treating oral diseases. Dental hygienists typically work alongside dentists to ensure your teeth, gums, and mouth are at their healthiest. They use their expertise to spot early signs of gum disease, cavities, and other conditions, and guide you toward effective preventive care.

Services Provided by a Dental Hygienist

1. Professional Cleanings (Prophylaxis):
   - Removing plaque and tartar from teeth and below the gum line.
   - Polishing teeth to remove surface stains and leave your smile bright.
    
2. Gum Disease Prevention & Maintenance:
   - Assessing gum health and measuring pocket depth around the teeth.
   - Providing deep cleanings or periodontal therapy if needed.
    
3. Patient Education:
   - Demonstrating proper brushing and flossing techniques.
   - Offering advice on oral care products, like mouthwashes, toothbrushes, and interdental cleaners.
    
4. Oral Health Screenings:
   - Checking for signs of oral cancer, infections, and other abnormalities.
   - Working closely with the dentist to address any areas of concern.
    
5. Preventive Treatments:
   - Applying sealants to help protect teeth from decay.
   - Administering fluoride treatments to strengthen tooth enamel.

Use a fluoride toothpaste and a soft-bristled toothbrush. Spend at least two minutes each session, ensuring you reach every surface of each tooth.

Flossing removes food debris and plaque from between your teeth and under the gum line where a toothbrush can’t reach. 

Using an antimicrobial or fluoride mouthwash can help kill bacteria and protect your enamel.

Limit sugary snacks and drinks, as they feed the bacteria that lead to tooth decay and gum disease.

If you’re due for a cleaning or want to learn more about improving your oral health routine, our team is here to help. Aurora Borealis Dentistry is committed to providing personalized dental hygiene services that keep your smile bright and healthy. Contact us today at 905.538.8808 or info@auroraborealisdentistry.ca to book your next appointment.